Welcome to the podiatry practice of Dr. Thomas Bembynista, serving Overland Park Kansas and North Kansas City, Missouri. Our Overland Park office is at college Blvd and Antioch in the Bank of America Building and the North Kansas City location is at Green Hills Rd. and Barry Rd. Dr. Bembynista offers expert podiatric services and focuses on patient care and responding to individual patient needs.We treat Nail Fungus, Heel Pain, Plantar Fasciitis, Bunion’s, Ingrown Nail’s, Plantar Wart’s, Hammer Toe’s, Morton’s Neuroma, PRP Platelet Treatment, Tailor’s Bunion, and we make Custom Made Orthotics. He also on an outpatient basis treats using Advanced Techniques bunion surgery, lapiplasty and 3D bunion surgery. When treating patient’s we always use conservative treatment before ever considering any type of surgical correction of the problem. Dr. Bembynista is originally from Chicago but has been practicing in Kansas City for 38 years. He is married to the love of his life Barbara for 41 years and has a son. My philosophy is always to put the patient first, time will always be taken to listen to your problem and review treatments. Each care plan is tailored to your individual needs. We use advanced technology with digital x-rays, lasers, and instructional videos.We accept all major insurance’s ie Blue Cross, United healthcare, Aetna, Medicare, Geha. Dr. Bembynista is also Board Certified by the American Board of Podiatric Surgery. He attended medical podiatry school in Chicago and did his training here in the Kansas City area in 1982. Both he and Barbara so loved the area they decided to stay and raise their family here.
Visit our Website at: https://www.kcfootcare.com/Locations: KC Foot Care: Thomas Bembynista, DPM 8530 N Green Hills Rd, Kansas City, MO 64154 69X9+62 Kansas City, Missouri (816) 455-3636 https://goo.gl/maps/WEsicbeayhvjeUF26 https://www.google.com/maps?cid=335172925992347954 KC Foot Care: Thomas Bembineasta, DPM 8695 College Blvd #220, Overland Park, KS 66210 W8G7+VP Overland Park, Kansas (913) 894-0660 https://goo.gl/maps/r3ZGUUCnwUAX1EzB9 https://www.google.com/maps?cid=5380939449416015602
These exercises are advanced gradually from pushing against an elastic band, to progressive toe raises stressing reducing extremely gradually (eccentric lowering). Other exercises such as balance training, functional workouts like squats, step-downs, and lunges may also be helpful. Shock wave treatment. Shock wave therapy (strong acoustic waves) might be tried to reduce discomfort and promote recovery of this condition.
Surgical treatment. If symptoms have not lessened after 6 months of non-surgical treatments, surgery to repair the damaged tendon ends up being an alternative. Bursitis suggests an inflammation of a bursa, a sac that lines lots of joints and allows tendons and muscles to move easily when the joint is moving. In the heel, bursitis might trigger bruise-like pain generally at the back of the heel.
Besides pain, the typical symptom of calcaneal bursitis is a baggy swelling on the back element of the heel. There is no arch pain with this condition. Ice Heel cups/cushions Cortisone shots Physical therapy Anti-inflammatory medications In this condition, the development plate in the back of the heel ends up being irritated as an outcome of a brand-new shoe or an increase in athletic activity.
This condition is a frequent reason for heel discomfort in active, growing children in between the ages of 9 and 12. Although practically any boy or girl can be impacted, kids who take part in sports that need a great deal of jumping have the greatest danger of developing this condition. The most common treatment options for calcaneal apophysitis consist of: Heel lift Stretching of the calf muscles Ice Anti-inflammatory medications Orthotics (unusual) Last examined by a Cleveland Clinic medical expert on 12/14/2017.
We consist of products we believe work for our readers. If you buy through links on this page, we may make a small commission. Here's our process.Heel discomfort is a common foot issue. Discomfort generally happens under the heel or simply behind it, where the Achilles tendon links to the heel bone. Discomfort that happens under the heel is referred to as plantar fasciitis. This is the most typical cause of heel discomfort. Pain behind the heel is Achilles tendinitis. Pain can likewise impact the inner or external side of the heel and foot. In many cases, pain is not triggered by an injury. It typically vanishes without treatment, however sometimes it can continue.
and become chronic. Causes include arthritis, infection, an autoimmune problem, trauma, or a neurological issue. Heel pain is usually felt either under the heel or just behind it. Pain typically begins gradually, with no injury to the afflicted area. It is frequently activated by using a flat shoe. House care such as rest, ice, proper-fitting shoes and foot assistances are frequently adequate to ease heel discomfort. Heel pain is not typically brought on by a single injury, such as a twist or fall, however from repeated tension and pounding of the heel. Typical causes consist of:, or swelling of the plantar fascia: The plantar fascia is a strong bowstring-like ligament that ranges from the calcaneum (heel bone)to the pointer of the foot. When the plantar fascia is stretched too far, its soft tissue fibers end up being inflamed. This typically takes place where it connects to the heel bone, however in some cases it impacts the middle of the foot. Discomfort is felt under the foot, especially after long periods of rest. Calf-muscle cramps might take place if the Achilles tendon tightens too.: Inflammation can happen at the back of the heel, in the bursa, a fibrous sac loaded with fluid. Pain may be felt deep inside the heel or at the back of the heel. Sometimes, the Achilles tendon may swell. As the day advances, the pain typically.
gets worse.: Likewise referred to as pump bumps, these are typical in teenagers. The heel bone is not yet fully mature, and it rubs excessively, resulting in the development of excessive bone. It can be triggered by beginning to use high heels before the bone is totally mature.: A large nerve in the back of the foot becomes pinched or entrapped(compressed). This is a kind of compression neuropathy that can occur either in the ankle or foot.: This is caused either by the heel pad ending up being too thin, or through heavy footsteps.: This is linked to repetitive stress, exhausting workout, sports, or heavy manual labor. It can likewise be caused by osteoporosis.: This is the most typical reason for heel pain in kid and teenage professional athletes, triggered by overuse and recurring microtrauma of the development plates of the heel bone. It most typically affects kids aged7 to 15 years.: This is also understood as degenerative tendinopathy, tendonitis, tendinosis, and tendinopathy. In some cases the Achilles tendon does not work correctly because of multiple, small tiny tears of the tendon, which can not heal and repair themselves properly. As the Achilles tendon gets more stress than it.
can cope with, microscopic tears establish. Eventually, the tendon thickens, weakens, and becomes uncomfortable. Other causes of heel discomfort consist of: Achilles tendon rupture, where the tendon is torna plantar fascia tearBaxter's nerve entrapmentcalcaneal stress fracturecalcaneal cysts soft tissue massshort flexor tendon tearsystemic arthritis( lupus, rheumatoid arthritis, psoriatic arthritis)bone bruiseproblems with circulationpoor posture when walking or runningbone cyst, a solitary fluid-filled cyst in a bone gout,when levels of uric acid in the blood increase up until urate crystals begin to build uparound the joints, causing inflammation and serious painneuroma, or Morton's neuroma, when a nerve ends up being inflamed in the ball of the foot, commonly between the base ofthe 2nd and third toes osteomyelitis, an infection of the bone or bone marrow results in inflammation of the boneOsteomyelitis may result from an injury or surgical treatment, or the infection may enter into bone tissue from the blood stream. Peripheral neuropathy involves nerve damage, and it can lead to pain and numbness in the hands and feet. It can arise from distressing injuries, infections, metabolic conditions, and direct exposure to toxins. Diabetes is a common cause. Rheumatoid arthritis is a progressive and disabling auto-immune condition that triggers swelling and discomfort in the joints, the tissue around the joints, and other organs in the body. Lateral foot pain affects the beyond the heel or foot, and median foot pain affects the within edge. These might arise from: a stress fracturea spraincuboid syndrome, when a little bone in the foot becomes dislocated arthritisperoneal tendonitis, when repeated stress irritates the tendontarsal coalition, a congenital foot problembunions, corns, and callousesposterior tibial tendonitis, which arises from stress and overuseMost causes of foot pain are mechanical, associated to pressure, injury, or bone structure problems. Treatment options include: Non-steroidal anti-inflammatory drugs(NSAIDs)can minimize discomfort and swelling. Corticosteroid injections might work if NSAIDs are not reliable, however these must be utilized with caution, since long-lasting use can have adverse effects.Physical therapy can teach workouts that extend the plantar fascia and Achilles tendon and reinforce the lower leg muscles, resulting in better stabilization of the ankle and heel.